26 weeks pregnant mother

Question: I m 25 week pregnant....i hv back pain....in my 4th month i hv bleeding....can i do exercise for back pain...plz suggest me exercise for back pain

1 Answers
Question
Answer: No as you had bleeding don't try exercises at least till 8 or 9th month.
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Question: Hello all m 31 week pregnant.. Can u plz suggest me what exercise I have to do for normal delivery
Answer: you should follow these tips 1. Stay away from stress: It is normal to feel stressful during pregnancy. But try to stay away from stress, anxiety, and random thoughts, because negative emotions can turn the process of childbirth into a nightmare. 2.Stay positive and refrain from negative birth stories: You may come across both easy and difficult childbirth stories. Listening to negative stories would make you more nervous and anxious, and may result in a panic-attack. 3.Walking and swimming: Both are highly recommended exercises for pregnant women. 4.Practice right breathing exercises: Breathing is something you don’t even notice. But it is the one thing that can make the whole labor process easier, negating the need for a C-section. 5.Try not to put on excess weight: Yes, it is important to achieve a decent amount of weight during pregnancy, but you don’t need to pile on the pounds. Overweight women can have problems during labor and may end up with a C-section.
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Question: Dr. Sumaiya can u plz suggest wht to do??? I m 8 week pregnant nd i hv bleeding..
Answer: Hi,this could be implantation bleeding,which happens when fertilized egg implants itself with the lining of the uterus. Still to be on the safer side you should consult your Dr..
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Question: I m 7 week pregnant n i have back pain pls suggest me exercise for this .....
Answer: Hello dear... back pain is normal in pregnancy,it happens due to harmone changes, and loosening of pelvic muscles to prepare for child birth,you can follow these steps it may help.. Maintain a good posture to sit and split your body weight equally to thigh it will help alot You can massage your back with pain relieving ointment,and take warm bath Use maternity pillow behind your back,to sit ,it will relieve the pain Do maternity yoga ,those possess will relieve you from back pain You can do utkatasana,the sitting pose, which will helps to relive pain and gives strength to hips Konasana- angle pose which will strengthen the pelvic and cervix muscles
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