14 weeks pregnant mother

Question: I m 13 week pregnant. from yesterday my legs are paining so much.is it normal

1 Answers
Question
Answer: Yes it is normal. Cramps in legs in normal.my doctor gave me calcium tabs and asked me to drink milk twice a day atleast.try to stretch your legs, massaging also helps.
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Question: My legs are paining is it normal in 13 weeks??
Answer: Hello! Legs pain is quite normal in pregnancy.its nothing to worry about..you can try these home remedies to overcome it #Stretching: It is important to stretch your muscles before your exercise and use them for long periods of time. However, stretching is also useful to help alleviate the cramp. #Massage: This is often the most used method to alleviate a cramp and reduce the pain associated with it. Massaging the cramping muscle and sometimes massaging neighboring muscles helps take away the cramp. #Add Heat: Heat can be applied to your cramping muscle using a heating pad, a microwaved heated cloth bag of rice, or some of the over-the-counter air-activated heating pads. #Epsom Salt: A warm bath can often alleviate the cramp and pain, but an Epsom salt bath is usually a little more effective. This helps you relax overall and it helps relieve the tension in your muscles. #Ice the Pain: You can wrap ice from the refrigerator or use an ice pack and apply to your cramping muscle. This cold often helps take away the pain associated with the cramping muscle. #Combination: Stretching and then massaging the muscle with either a heating pad or ice pack often work together to collectively stop the cramping and alleviate the pain.
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Question: hi my legs are so paining from yesterday what I am do
Answer: Take rest. Soak your legs in warm salty water. And have a leg massage. You can use leg bands also for relief of your legs are not swelled. Just a matter of few days after delivery you will automatically feel relief. As your body pressure is on your legs and lots of body weekness leads to pain. Relax and massage will help you temporarily.
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