Answer: Hi dear, Yes,ideally one should brisk walk in pregnancy which helps in overall health.it keeps your fluid in circulation and prevent you from water retention.also making you active so that you are not fatigued.it is scientifically proven that women who were active in their pregnant,had easy labor and child birth
Answer: Congratulations on your pregnancy I can understand your curiosity. Walking is best in pregnancy. It also helps to digest food. As the muscles get lose the chances of normal delivery will be increased.No brisk walk. Take care
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