Answer: hello.. dear its safe .. even i used that when i was pregnant.. you can also try this: 1: When you get up in the morning, drink a glass of warm water with lemon. 2: Take a tablespoon of coconut oil or olive oil before each meal. The oil which help soften and lubricate the stool. 3: Until you clear your bowels limit your meals to fresh fruits such as apples and pears with skins , soups, salad vegetables like grated carrots with skins, nuts, seeds like sunflower and pumpkin and legumes such as black beans and chick peas and other easily digested protein such as eggs. Once your bowels have cleared you can go back to a more varied diet with meat etc. 4: Go for a long walk (or a repetitive walk close to the toilet). 5: Take a glass of warm water or herbal tea before bed. 6: Stew on the stove half a cup of dried fruits such as apricots or prunes with a cupful of water. Cook till the fruit is soft and then mash it and eat the whole thing including liquids in the morning before eating anything else. 7: Avoid caffeinated drinks. 8. Go to the toilet when you have the urge, don't put it off. 9: To ease the stool passing, rub some organic oil (e.g. virgin coconut oil) on your bottom area. 10. Drink lots of water throught the day. 11. Have rich fibre diet like oats, pomegranate with seeds etc . 12. Consult ayurvedic doctor for medication.
Similar Questions with Answers
Question: Is it safe to take isbugul( spylium husk) for constipation?
Answer: Hi deae Surely u can take as it is safe. Drink more water every day.Have lots of fruits and veggies every day. Buy a squatty potty. Need a new iron supplement .Drink lemon juice and prune juices. | Take high fibre food .Get a probiotic supplement like yoghurt.Do exercises and Set your bathroom time .U can also use stool softener
Question: I have constipation,before pregnancy Dr suggested for isapgol husk, now this time is it any problem for taking isapgol husk
Answer: Hi! No its not a problem, you can continue to have it, i too have been prescribed by my Dr. you can also try some home remedy to get some relief; 1)Please increase your water consumption as it helps in bowel movement. 2)Have fibrous food which are easily digestible like green veggies, oats they have high fibre content. 3) You can.have pitted prunes, overnight soaked raisins too as theu work as natural laxative. 4)Dont strain while you are on the loo, take time have some water and again try. Constipation do not pose any risk to your child. Good luck!
Question: I m 5 week pregnant I have n problem of constipation it was not solved by drinking water n all that can I take gudlax syrup
Answer: you should talk to your doctor before taking any kind of medicine or syrup in pregnancy...