Answer: Hello dear...
Back pain is normal in pregnancy, it happens due to harmone changes, and loosening of pelvic muscles to prepare for child birth,you can follow these steps it may help..
Maintain a good posture to sit and split your body weight equally to thigh it will help alot
You can massage your back with pain relieving ointment,and take warm bath
You can also make an ice pack by tying four or five ice cubes in a cloth or bag and massage in your back will helps in controlling the pain or you can dip soft cotton towel in lukewarm water and give compress will also give better releif
Use maternity pillow behind back ind your back,to sit ,it will relieve the pain
Do maternity yoga ,those possess will relieve you from back pain
Similar Questions with Answers
Question: My wife is having 3 and half months pregnancy, and suffering from backpain, what can we do? Whether moov or other pain killer spray can be used???
Answer: Tell her to don't sit r stand for a long time. Take rest as much as possible drink plenty of water. Massage the legs hands neck it 'll get relief
Question: m 27 week pregnant, few days I was suffering from cold what can I do.
Answer: Warm, salt-water gargles help by drawing out the mucus and reducing the painful swelling in the throat. Salt also quells the itching sensation in the throat.
These sticky tabs gently help to open up nasal passages so that you can breathe easier.
Drink plenty of water
It is important to stay hydrated as some common cold symptoms such as sneezing and runny nose can cause slight dehydration. Avoid drinks with caffeine as they may dehydrate you.
Honey and lemon
Hot water with honey and lemon can work miracles. Honey soothes your throat and the vitamin C in the lemon boosts the immune system. Ginger juice helps relieve the pain.
Question: 37 week pregnant suffering from back pain and headache what to do also having some stress
Answer: Hi its normal at this time but u can walk little bit and take more off water fruits and vegetables try to walk at least for 15 to 20 minutes than soak ur legs in hot water u will fell good