31 weeks pregnant mother

Question: I'm 31week twins pregnant age 21 im not able to breath properly and my head is paining can i use mento plus please let me know soon im waiting

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Answer: Hi dear, Assess the reason of headache first .headaches could be due to : 1- stress 2- migraine 3- cold or any other infection 4- gastric 5- heat 6- pregnancy or hormonal 7-side effects of any medication 8- dehydration 9- caffeine induced or allergies If you have no history of migraine,it could be pregnancy lead or stress. Treatment: 1- meditation and breathing exercises does help in regular headaches 2- a nice walk in fresh air could improve the healthy breathing 3- eat smaller meals instead of larger meals 4- cold or hot compress on neck and forehead 5- steam 6- eating frozen yogurt 7- drinking plenty of water 8- avoid alcohol and caffine 9- try to avoid stress and practice yoga 10- warm oil head massage could improve blood circulation in head If nothing works out you could talk to your doctor,if he could provide any ointment or medicine which are safe to take to release the headache. Feeling breathlessness is a common concern in pregnancy.initial stages of pregnancy breathless ness is due to hormone progesterone.which changes the way your body us d to absorb oxygen.later stages,growth of baby can press and put pressure on diaphragm there by problem in breathing.not to worry and try to stay calm.divert your mind.Älso refer the healofy app for daily updates on baby development and growth,as well as pregnancy care.it also gives you enormous info on post delivery baby care and diet.donot miss out!
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Answer: Hello, Yes dear !! You can use nose spray. You can also try steam . Steam is very effective in clearing mucus caused because of cold. You may a take steam directly from a pot of boiling water, or you may use a humidifier. Adding some eucalyptus oil in the boiling water works really well in opening up the blocked nasal tract or sinuses. Steam is also beneficial in providing relief from a sore throat. You may eat onions in raw form in your salad, or you may also spread chopped onions around your bed to cleanse the air of harmful bacteria or viruses.
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Question: I'm 31week twins pregnant age 21 my head is paining can I use mento plus please let me know
Answer: Hi dear, Assess the reason of headache first .headaches could be due to : 1- stress 2- migraine 3- cold or any other infection 4- gastric 5- heat 6- pregnancy or hormonal 7-side effects of any medication 8- dehydration 9- caffeine induced or allergies If you have no history of migraine,it could be pregnancy lead or stress. Treatment: 1- meditation and breathing exercises does help in regular headaches 2- a nice walk in fresh air could improve the healthy breathing 3- eat smaller meals instead of larger meals 4- cold or hot compress on neck and forehead 5- steam 6- eating frozen yogurt 7- drinking plenty of water 8- avoid alcohol and caffine 9- try to avoid stress and practice yoga 10- warm oil head massage could improve blood circulation in head If nothing works out you could talk to your doctor,if he could provide any ointment or medicine which are safe to take to release the headache.Älso refer the healofy app for daily updates on baby development and growth,as well as pregnancy care.it also gives you enormous info on post delivery baby care and diet.donot miss out!
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Question: Im 30week twins pregnant age 21 if my babies happen anything how i feel please let me know soon
Answer: Hi dear,if you stop feeling the movements of the baby or if you feel any unusual unbearable pain or any bleeding then you should immediately see the Dr . Also the scans that you do on the regular basis will help you to know the growth and condition of the baby Take care Don't worry
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