13 weeks pregnant mother

Question: I'm three months pregnant can i eat dates n if yes how much in a day can i have?

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Question
Answer: Hello Dear there is a myth that dates ya khajur are heat releasing, and its not good to have foods which release too much heat during pregnancy. Having a few may not be harmful, but do avoid too much of them. To tell yu truth i never knew dates was heat releasing. I ve been having 3-4 dates per day since my 1st trimester, though not regularly. I was adviced by many to have dates as it s good in iron. Do consult your doc, she could help you. Because My doc had suggested 3 dates a day during 2nd trimester..in fact she mentioned sugar free dates(never knw they existed). As long as u dont overdo, they're good.apart frm heat,they r also high on sugar do never over do them.
Answer: Hello you can it twice a day after 4th month
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