Answer: Considering you're walking around with a baby in your belly, it's understandable that you might be feeling some back pain. But just because it's to be expected, doesn't make it easy to deal with.
Applying a hot pack to your sore spots may soothe muscles and ease pain, as can a massage. Ask your partner for a back massage.
Additionally, if you're sleeping on your back or find yourself tossing and turning at night, your resting position may be to blame for back pain. Try sleeping on your side with a pillow between your knees to ease any spinal tension and promote proper alignment.
it's important to know when your back pain warrants medical attention. If your discomfort is consistent and self-care doesn't help much, discuss it with your doctor at your next appointment. If the pain is severe or accompanied by vaginal bleeding or discharge, contact your gynae immediately. Dull pain in the lower back may indicate pre-term labor, which calls for immediate care.
Similar Questions with Answers
Question: Suffering from severe back pain ...what should i do?
Answer: Hello dear...
Back pain is normal, it happen due to harmone changes, and loosening of pelvic muscles to prepare for child birth,you can follow these steps it may help..
Maintain a good posture to sit and split your body weight equally to thigh it will help alot
You can massage your back with pain relieving ointment,and take warm bath
You can also make an ice pack by tying four or five ice cubes in a cloth or bag and massage in your back will helps in controlling the pain or you can dip soft cotton towel in lukewarm water and give compress will also give better releif
Use maternity pillow behind back ind your back,to sit ,it will relieve the pain
Do maternity yoga ,those possess will relieve you from back pain
Question: I m suffering from back pain . What should I do
Answer: Congratulations on your pregnancy and all the best for your motherhood.
During pregnancy, your body makes a hormone called relaxin that allows ligaments in the pelvic area to relax and the joints to become looser in preparation for the birth process. The same hormone can cause ligaments that support the spine to loosen, leading to instability and pain.
Here are a few tips that might relieve you from back pain :
Ice or heat.
Sleep on your left side, and use a support pillow under your knees.
If these dosent help, please consult your gynecologist for further treatment.
Hope this information was helpful.
Question: M 14 weeks pregnant...m suffering from cough and severe back pain...what should i do
Answer: mam pregnancy mein back pain Hona normal hai but back pain ke liye aap apni back ki hot water bottle se sakai kar sakti hai aur jab bhi baithe straight baithe aur back pe pillow laga kar baitho. cough and cold ke liye aap steam lo din main 2 to 3 times and ginger honey le sakti hai ginger tulsi Tea lo is se aapko cough main aur cold mein jaldi for padega.