Answer: PCOS have same problem of irregular periods,weight gain. It's a lifestyle health issue and not a disease. So hence Lifestyle need to be changed. No junk food, high sugar consumption is not allowed as in PCOS insulin resistance and whatsoever we eat everything turn into sugar,so consumption of sweet, drinks with high sugar, fatty, maida based food is restricted, try to consume multi grain or millet rotis instead of wheat rotis, rice,pasta,maida avoid, junk food avoid. Add -30 min of exercise everyday be it walk,dance, swimming. Eat fresh fruits and vegetables. Have dinner early ( one of biggest reason for weight gain late & heavy dinner). Do take vitamin D & folic acid, sit in sun atleast for 10-15 min, flaxseed with luck warm water mrng & night. Increase protein intake. Take lot of water & laugh. Stress is one of reason for hormonal imbalance which leads to PCOS, thyroid.
Some tips for insomnia or good sleep ----
Do some light exercise like walking and breathing.
Avoid eating a large meal. Take light food.
Take lots of soft pillow which give you comfortable.
Keep your room temperature in normal mode.
Read good books before sleep.
Drink lukewarm milk before 2 hours of sleep.
Avoid your stress.
Take lukewarm water bath before sleep.