9 weeks pregnant mother

Question: I m suffering from piles? What kind of food should start

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Answer: Hello! Try to include the following food in your daily diet. Green leafy vegetables are high in antioxidants and nutrients thus are good for digestions. Eat plenty of spinach, kale, cabbage, asparagus, broccoli, tomatoes, cauliflower, onions, cucumber, squash, turnips, carrots, celery and zucchini. • Whole grain foods  like brown rice, oatmeal, bran cereals, whole grain flour, whole wheat pasta or multi-grain breads are good options to include in Indian diet plan for piles. • Fresh fruits with skin are high in fiber. Include fruits like apples, strawberries, blueberries,raisins, prunes and grapes. Fruits that can be eaten without skin are papaya, banana, oranges, grapefruit and muskmelon. • Sprouts are rich in fiber, vitamin C, proteins and calcium. Eat sprouts in soft cooked or steamed or boiled form to avoid irritation to the bowel. • Consume psyllium husk to relieve constipation and loosen the stools. • Drink at least 3 – 4 litres of water daily. • Consume probiotics or curd or buttermilk to aid proper digestion. Probiotics increase gut immunity and integrity. It fights back with any infection or inflammation. Avoid following completely. High carbohydrate and high fat foods. These foods cause irritation to the bowel and also lead to constipation. Avoid red meat. Caffeinated products, like coffee, tea, chocolate aggravate constipation and inflammation of bowel. Bakery products made from refined flour, bread, cakes, pastries, pies and puffs . Spicy food.  Gas forming foods like lentils, pulses and dals irritates the bowel. Bloating increases pressure during defecation Take care
Answer: Hello... Hemorrhoid in pregnancy happens mainly due to constipation,it causes painful bowel movements and bloody stool,to overcome hemorrhoid in pregnancy, follow these steps.. Have a fiber rich foods that includes wholewheat,oats, grains and cereals... Include lot of vegetables and fruits in your diet.. Eat guava with breakfast it will help a lot Make a habit of eating figs and prunes daily ,start your day with having soaked dry fruits it will relieve you from constipation Drink lot of water,stay yourself hydrated,also include fresh juice .. Banana smoothie,figs smoothie will be more effective in reducing constipation. If it persist ,it is better to consult doctor,they will prescribe laxative..
Answer: Start eating more fiber to help soften the stool. ... Another natural food remedy for hemorrhoids is eating a banana on an empty stomach every day. For bleeding hemorrhoids, eat three bananas daily, or try steamed dried persimmons. A soothing, natural cure for hemorrhoids is taking 15-minute warm baths.you should eat Legumes, such as split peas, lentils, black beans, lima beans, and baked beans. Whole grains, such as barley, bran flakes, oatmeal, and brown rice. Vegetables, such as artichoke, green peas, broccoli, and Brussels sprouts. Fruits, such as raspberries, pears, apples, and bananas.
  • avatar
    Sehrish Shah927 days ago

    take ispaghol with warm milk at night, it lot helps in constipation

Answer: Hi, you should eat fibrous foods. Have lentils. Green vegetables Carrots Green oeas Brocolli Black beans Oatmeal Brown rice Fruits such as banana, pears, Figs and prunes are a must. I hope this will help you.
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