Answer: Hello! Try to include the following food in your daily diet.
Green leafy vegetables are high in antioxidants and nutrients thus are good for digestions. Eat plenty of spinach, kale, cabbage, asparagus, broccoli, tomatoes, cauliflower, onions, cucumber, squash, turnips, carrots, celery and zucchini.
• Whole grain foods like brown rice, oatmeal, bran cereals, whole grain flour, whole wheat pasta or multi-grain breads are good options to include in Indian diet plan for piles.
• Fresh fruits with skin are high in fiber. Include fruits like apples, strawberries, blueberries,raisins, prunes and grapes. Fruits that can be eaten without skin are papaya, banana, oranges, grapefruit and muskmelon.
• Sprouts are rich in fiber, vitamin C, proteins and calcium. Eat sprouts in soft cooked or steamed or boiled form to avoid irritation to the bowel.
• Consume psyllium husk to relieve constipation and loosen the stools.
• Drink at least 3 – 4 litres of water daily.
• Consume probiotics or curd or buttermilk to aid proper digestion. Probiotics increase gut immunity and integrity. It fights back with any infection or inflammation.
Avoid following completely.
High carbohydrate and high fat foods. These foods cause irritation to the bowel and also lead to constipation.
Avoid red meat.
Caffeinated products, like coffee, tea, chocolate aggravate constipation and inflammation of bowel.
Bakery products made from refined flour, bread, cakes, pastries, pies and puffs .
Gas forming foods like lentils, pulses and dals irritates the bowel. Bloating increases pressure during defecation
Answer: Hello... Hemorrhoid in pregnancy happens mainly due to constipation,it causes painful bowel movements and bloody stool,to overcome hemorrhoid in pregnancy, follow these steps..
Have a fiber rich foods that includes wholewheat,oats, grains and cereals...
Include lot of vegetables and fruits in your diet..
Eat guava with breakfast it will help a lot
Make a habit of eating figs and prunes daily ,start your day with having soaked dry fruits it will relieve you from constipation
Drink lot of water,stay yourself hydrated,also include fresh juice ..
Banana smoothie,figs smoothie will be more effective in reducing constipation.
If it persist ,it is better to consult doctor,they will prescribe laxative..
Answer: Start eating more fiber to help soften the stool. ... Another natural food remedy for hemorrhoids is eating a banana on an empty stomach every day. For bleeding hemorrhoids, eat three bananas daily, or try steamed dried persimmons. A soothing, natural cure for hemorrhoids is taking 15-minute warm baths.you should eat Legumes, such as split peas, lentils, black beans, lima beans, and baked beans. Whole grains, such as barley, bran flakes, oatmeal, and brown rice. Vegetables, such as artichoke, green peas, broccoli, and Brussels sprouts. Fruits, such as raspberries, pears, apples, and bananas.
Answer: Hi, you should eat fibrous foods.
Fruits such as banana, pears,
Figs and prunes are a must.
I hope this will help you.
Similar Questions with Answers
Question: M Pregnanat nw what kind of food I should have
Answer: Hello dear... During first trimester, your body entering into new phase,due to harmonalchanges,you may experience nausea, vomitting, tiredness and more sleepy during day too,so you should have nutritious diet will help lot..
Include folate rich whole grain,oats ,millet,green leafy vegetables, veggies and fruits will help lot in neural tube development
Always have fruits after meal will increase stamina,thus prevent tiredness
Have two glasses of milk daily,also include curd,paneer,tofu will increase calcium content,which is needed for bone development of fetus
If you feel more nauseated or have too much vomitting,have breakfast within a hour of wakeup,add ginger,cumin to your diet will helps in preventing these issues,can also have cumin water will help a lot
It is essential to drink three litres of water a day,also include soup, juices will help to prevent dehydration
Include lean chicken,eggs and low mercury content fish,prefer home made foods rather than outside food
Apart from diet,it is essential to take folic acid tablet will helps in preventing neural tube development and avoid heavy workout,take rest as much you can.
Question: I m suffering from diabetes. What kind of food i should take?
Answer: Here are some general dietary guidelines:
Eat a variety of foods, distributing calories and carbohydrates evenly throughout the day. Make sure both your meals and your snacks are balanced. The American Diabetes Association recommends that you eat three small-to-moderate-size meals and two to four snacks every day, including an after-dinner snack.
Your meal plan may contain fewer carbohydrates than you normally eat. It's best to include complex carbs (those containing more fiber) and spread them out over the day. Pair lean protein with carbohydrates at all meals and snacks. Protein helps to make you feel fuller, sustain energy, and give you better blood sugar control.
Don't skip meals. Be consistent about when you eat meals and the amount of food you eat at each one. Your blood sugar will remain more stable if your food is distributed evenly throughout the day and consistently from day to day.
Eat a good breakfast. Your blood glucose levels are most likely to be out of whack in the morning. To keep your level in a healthy range, you may have to limit carbohydrates (breads, cereal, fruit, and milk), boost your protein (eggs, cheese, peanut butter, nuts) , and possibly avoid fruit and juice altogether.
Include high-fiber foods, such as fresh fruits and vegetables, whole grain breads and cereals, and dried peas, beans, and other legumes. These foods are broken down and absorbed more slowly than simple carbohydrates, which may help keep your blood sugar levels from going too high after meals.
Limit your intake of foods and beverages that contain simple sugars such as soda, fruit juice, flavored teas and flavored waters, and most desserts – or avoid them altogether. These foods can quickly elevate your blood sugar. Ask your healthcare practitioner about using foods sweetened with an artificial sweetener if you need a sweet fix.
Milk is high in lactose, a simple sugar, so you may need to limit the amount you drink and find an alternative source of calcium. If you're looking for a new beverage of choice, try club soda with a squeeze of lemon or orange, or unsweetened decaffeinated iced tea.
Moderately increasing your activity level is also a good way to help keep your blood glucose levels at normal levels. Again, speak with your diabetes educator or practitioner about the right amount and intensity of exercise for you.
Question: i m suffering from piles prblm what should i do
Answer: High fibre food like apple pear...a lot of water around 4 litres,brown rice...ask tour docror and u may take warm sitz too