14 weeks pregnant mother

Question: I'm suffering from constipation .. what to do ??

5 Answers
Question
Answer: Hi for constipation follow below things. Eat a fibre-rich diet A high-fibre diet that contains lots of wholegrain cereals, wholemeal bread, lentils, brown rice and fruit and vegetables. This will provide you with roughage to aid your digestion.  Stay hydrated You should drink between eight and 12 glasses of water every day. Not only will this help with your digestion, but will also keep you away from dehydration. Be active Staying active and exercising will help to prevent constipation. Walking. Start each meal with salad or raw vegetables or fruit and try to have some of the following every day: Fresh fruit, such as orange (santara), guava (amrud), sweet lime (mausambi), grapes (angoor), and grapefruit (chakotra). Dried fruit such as dates (khajoor), raisins (kishmish) and, particularly prunes (munakka). Vegetables, such as cabbage (patta gobhi), spinach (paalak), celery (ajmoda), and watercress (jalkumbji or chansaur). Wholegrain cereals, wholewheat roti and wholemeal bread. Beans, lentils and pulses such as pigeon peas (toor dal), black gram (urad dal), kidney beans (rajma), and chickpeas (chhola). Psyllium husk (isabgol), the seeds from plantain, may be effective for constipation, especially if you have irritable bowel syndrome (IBS). Psyllium contains mucilage, which bulks up your poo. You can buy isabgol from any chemist or supermarket, but don't use it if you are taking medication for a heart complaint.  Linseeds (flaxseeds) are rich in fibre and essential fatty acids and are another alternative to psyllium. But drink at least one large glass of water for each teaspoonful of linseeds you have.
Answer: Hi for constipation follow below things. Eat a fibre-rich diet A high-fibre diet that contains lots of wholegrain cereals, wholemeal bread, lentils, brown rice and fruit and vegetables. This will provide you with roughage to aid your digestion.  Stay hydrated You should drink between eight and 12 glasses of water every day. Not only will this help with your digestion, but will also keep you away from dehydration. Be active Staying active and exercising will help to prevent constipation. Walking. Start each meal with salad or raw vegetables or fruit and try to have some of the following every day: Fresh fruit, such as orange (santara), guava (amrud), sweet lime (mausambi), grapes (angoor), and grapefruit (chakotra). Dried fruit such as dates (khajoor), raisins (kishmish) and, particularly prunes (munakka). Vegetables, such as cabbage (patta gobhi), spinach (paalak), celery (ajmoda), and watercress (jalkumbji or chansaur). Wholegrain cereals, wholewheat roti and wholemeal bread. Beans, lentils and pulses such as pigeon peas (toor dal), black gram (urad dal), kidney beans (rajma), and chickpeas (chhola). Psyllium husk (isabgol), the seeds from plantain, may be effective for constipation, especially if you have irritable bowel syndrome (IBS). Psyllium contains mucilage, which bulks up your poo. You can buy isabgol from any chemist or supermarket, but don't use it if you are taking medication for a heart complaint.  Linseeds (flaxseeds) are rich in fibre and essential fatty acids and are another alternative to psyllium. But drink at least one large glass of water for each teaspoonful of linseeds you have.
Answer: Hi dear, Constipation during pregnancy is mainly caused by hormonal changes. Pregnancy is often accompanied by an increase in the progesterone hormone that causes the relaxation of all the muscles in your body, including your intestinal muscles. Relaxed intestinal muscles mean slower digestion, and this can lead to constipation.Few remedies  Lemon : Squeeze half a lemon into a glass of warm water.Add honey to taste and consume this daily Oranges: Have an orange or two on a daily basis.  Flax seeds: Consume half a tablespoon of ground flax seeds via your daily diet. Gradually increase the intake to two tablespoons Lemon Or Peppermint Essential Oil Mix the essential oil with a carrier oil of your choice. Massage this mixture on your abdomen  Kiwi Fruit: Have a kiwi daily.  Yogurt: Consume a cup of plain yogurt.  Apple Juice: Cut an apple into small pieces and blend it with a cup of warm water. Consume this juice.                       Apple Cider Vinegar: Take a glass of warm water and add a tablespoon each of honey and apple cider vinegar to it. Mix well and consume this solution. Chia Seed1.Let the chia seeds soak in water for 30 minutes. Add the soaked chia seeds to your favorite drink and have it.
Answer: Constipation is common in pregnancy nothing much to worry First of all you should start taking a high fibre diet, incorporate more of fruits, green leafy vegetables and salads in diet Drink plenty of water Avoid coffee tea, soda You should always take walk after meals You should also do yoga meditation If no improvements you can take duphalac syrup after consulting physician.
Answer: Constipation is common in pregnancy nothing much to worry. First of all you should start taking a high fibre diet, incorporate more of fruits, green leafy vegetables and salads in diet. Drink plenty of water. You should always take walk after meals and follow daily workout regime if no improvements you can take duphalac syp after consulting doctor
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