Similar Questions with Answers
Question: I m suffering from constipation .. What should i do ??
Answer: Hello dear...
To reduce constipation, follow these remedies it might be helpful for you...
Include fiber rich foods like oats, cereals, millets..
Have more fruits and vegetables in your diet
Include dry fruits in your diet
Drink 2-3 litre of water daily
Have guava with breakfast will help a lot
You can also have banana smoothie, fig smoothie effective for constipation
Question: Hello... M suffering from constipation what should i do?
Constipation is a common problem in pregnancy , there are many reasons of it from pre natal medicines to slow bowel movements. however you can follow some home remedy to get some relief;
1)Please increase your water consumption as it helps in bowel movement.
2)Have fibrous food which are easily digestible like green veggies, oats they have high fibre content.
3) Have isabgol every night, you can have pitted prunes, overnight soaked raisins too as theu work as natural laxative.
4)Dont strain while you are on the loo, take time have some water and again try.
Constipation do not pose any risk to your child.
Question: Suffering from constipation. What should I do?
Answer: Hello dear
One reason for constipation during pregnancy is an increase in the hormone progesterone. Iron supplements, especially in high doses, can make constipation worse.
Remedies for constipation :
You should drink at least eight 12-ounce glasses of water a day. This will help keep your bowels soft and moving smoothly through your digestive tract.
Try breaking up your daily food intake into five or six smaller meals to help with constipation relief