Answer: Hi dear,
Loosing weight is quite tricky in pregnancy.By gaining too much weight while pregnant can raise your risk for birth complications like c section delivery and premature birth. And even if you start pregnancy overweight or obese sticking to the recommended range of weight gain can significantly reduce your risk of health problems like diabetes. I can understand how difficult it could get to reduce weight. But reduce or gain it in a healthy way.try the following tips:
1- starting the pregnancy at healthy weight,which you have already done it .so good job!
2- eat in moderation and more frequently.it would help you check your sugar and also increase metabolism.
3- eat complex carbs.like oats,brown rice, wholewheat and quinoa.they digest slow and keep you full for longer time
4-keep moving.include light exercises,like walking and swimming in your daily routine.it not only would check on your weight but also ensure flexiblity
5-plenty fluids.drink atleast 8-10 glasses of water to keep you hydrated and flush out toxins.
Donot force yourself to starve and crash diet.it would harm you and your growing baby. Weight would increase,as your body's hormones and water retention increases. Amniotic fluid also adds on. So donot worry much,post deliverey the weight would go and slowly through breastfeeding and healthy life style you can get back your pre pregnancy weight .
Similar Questions with Answers
Question: Can i eat coconut during first tremister of pregnancy for fair baby?
Answer: Hello, I'm happy to help.
Yes you can. It is high in potassium, magnesium and protein and is a good source of dietary fiber, calcium and Vitamin C. It would be good during pregnancy if taken moderately. However please consult your dieteican before consumption.
Question: Is lower abdomen pain normal during first tremister
Answer: Hi dear,
Too much pain in initial stages could be due to uterus expansion.i donot think there is anything to worry about.since the whole hormonal surge is new to your body,and it takes time to get used to it.your uterus keep expanding as your pregnancy progresses,also pushing the neighboring organs and pressing the adjacent nerves etc,meanwhile your pelvic bones starts relaxing more,loosening your joints too.this whole process gives such pain.and each body experiences in a different way.i never had such pains though,but many pregnant ladies suffer with such harmless pain.but if the pain is severe and you feel something is not right,please donot hesitate to check with your doctor.
Question: Can i loose weight during my pregnancy
Answer: Sometimes women lose weight in thefirst trimester, then add pounds slowly over the next two trimesters. Also, your body uses more calories during pregnancy, so if you don't change your diet, you'll probably lose some weight. Your body's priority is to provide your baby nutrition.