Question: I m 35weeks pregnant women... I want to get normal delivery... plz advice me something what to do...

Answer: You need to work on pelvic floor exercises in the 9th month

Answer: Hello dear. Here are a few tips of normal delivery Take childbirth education classes Convey your desire of having a normal birth Keep a healthy diet Exercise regularly Let the baby choose the due date Sleep adequately. All the best.

Answer: Staying physically active throughout pregnancy by doing some exercises like walking, yoga or pilates will help keep your muscles flexible and strong to help ease the labour pain...

Answer: you should follow these tips 1. Stay away from stress: It is normal to feel stressful during pregnancy. But try to stay away from stress, anxiety, and random thoughts, because negative emotions can turn the process of childbirth into a nightmare. 2.Stay positive and refrain from negative birth stories: You may come across both easy and difficult childbirth stories. Listening to negative stories would make you more nervous and anxious, and may result in a panic-attack. 3.Walking and swimming: Both are highly recommended exercises for pregnant women. 4.Practice right breathing exercises: Breathing is something you don’t even notice. But it is the one thing that can make the whole labor process easier, negating the need for a C-section. 5.Try not to put on excess weight: Yes, it is important to achieve a decent amount of weight during pregnancy, but you don’t need to pile on the pounds. Overweight women can have problems during labor and may end up with a C-section.