12 weeks pregnant mother

Question: I m 12week pregnant.please tell me the diet chart

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Answer: Hii Your body uses the nutrients and energy provided by the food you eat both to build a healthy baby and to keep your body strong. A healthful diet for pregnancy is one that contains most or all of the essential nutrients your body needs and one that provides the right balance of carbohydrate, fat, and protein without too many calories. To build your healthful pregnancy diet ,choose a range of nutrient-packed foods from the following groups: Fruits: 3-4 servings a day. Choose fresh, frozen, canned (in natural juice, not heavy syrup), and dried fruit or 100-percent fruit juice. Include at least one citrus fruit (orange, grapefruit, tangerine) each day because citrus fruits are rich in vitamin C. Limit fruit juice consumption to no more than 1 cup a day; juice is high in calories compared with whole fruit, and it does not deliver the fiber that whole fruit does. One serving equals one medium piece of fruit such as an apple or orange, or 1/2 of a banana; 1/2 cup of chopped fresh, cooked, or canned fruit; 1/4 cup dried fruit; or 3/4 cup of 100-percent fruit juice. Vegetables: 3-5 servings a day. To get the greatest range of nutrients, think of a rainbow as you fill your plate with vegetables. Choose vegetables that are dark green (broccoli, kale, spinach), orange (carrots, sweet potatoes, pumpkin, winter squash), yellow (corn, yellow peppers), and red (tomatoes, red peppers). One serving equals 1 cup of raw leafy vegetables such as spinach or lettuce, or 1/2 cup chopped vegetables, cooked or raw. Dairy foods: 3 servings a day. Dairy foods provide the calcium that your baby needs to grow and that you need to keep your bones strong. To get sufficient calcium, drink milk and eat yogurt and cheese. To save on calories and saturated fat, choose low-fat or non-fat dairy products. If you are lactose intolerant and can't digest milk, choose lactose-free milk products, calcium-fortified foods, and beverages such as calcium-fortified soymilk. One serving equals 1 cup of milk or yogurt, 11/2 ounces of natural cheese such as cheddar or mozzarella, or 2 ounces of processed cheese such as American. Protein: 2-3 servings a day. Select lean meats, poultry, fish, and eggs prepared with minimal amounts of fat. Beans (pinto, kidney, black, garbanzo) are also a good source of protein, as are lentils, split peas, nuts, and seeds. One serving equals2-3 ounces of cooked meat, poultry, or fish, which is about the size of a deck of cards; 1 cup of cooked beans; 2 eggs; 2 tablespoons of peanut butter; or 1 ounce (about 1/4 cup) of nuts. Whole grains: 3 servings a day. It is recommended that you eat a minimum of six servings of grains per day; at least 50 percent of those grains should be whole grains. Whole grain breads, cereals, crackers, and pasta provide fiber, which is very important during pregnancy. Eating a variety of fiber-containing foods helps maintain proper bowel function and can reduce your chances of developing constipation and hemorrhoids. As often as possible, select whole grain foods over those made with white flour. For example, eat whole wheat bread rather than white bread. One serving equals 1 slice of bread, 1 ounce of ready-to-eat cereal (about 1 cup of most cereals), or 1/2 cup cooked cereal, rice, or pasta.
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Answer: Hello, I'm happy to help. Few of the foods to eat when you are pregnant are : Dairy products. Legumes. Sweet potatoes Eggs Broccoli and dark, leafy greens. Berries Dried fruits and Whole grains. Consume whole grains like whole wheat chapatti, brown rice, oats, whole meal bread etc. Include at least 2 to 3 servings of protein rich foods like milk and milk products, egg, pulses, dal, chicken, fish etc. Take care.
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Question: I m now 32 week pregnant.please tel me about my diet?
Answer: Hello dear, During the third trimester of your pregnancy, the diet that you consume should be focused on the health of your baby who is to arrive soon. You should consume foods that provide you with approximately 450 extra calories on a daily basis. 1. Iron And Protein-Rich Foods: During your third trimester, extra iron is important to avoid anaemia, hemorrhage during delivery. You need around 27 mg of iron daily. Get your required dose of iron and protein from foods like red meat, beans, poultry, seeds and rice. The amino acids that you get from protein you consume will aid in the rapid growth of your little one. 2. Calcium Rich Foods: Calcium is important throughout your pregnancy; however, it is especially crucial during the third trimester, since calcium arrangement in your baby’s skeleton takes place. Experts recommend a minimum of 1,000 mg of calcium as the daily intake. Dairy products such as milk, yogurt and foods like oatmeal and salmon are rich sources of calcium. 3. Magnesium Rich Foods: Magnesium will help in absorbing the calcium that you consume and also provides relief from leg cramps, helps in relaxing your muscles and prevents premature labor. You should take in approximately 350 to 400 mg of magnesium every day. Almonds, oat bran, black beans, barley, artichoke, pumpkin seeds, etc., are rich sources of magnesium. 4. Foods With DHA: DHA is a fatty acid that helps your baby’s brain in developing properly. Experts recommend about 200 mg on a daily basis. You can find DHA in foods such as milk, eggs and juices. 5. Folic Acid: Consumption of folic acids is a must to every pregnant mother, before and during pregnancy. During the third trimester, folic acid helps decrease the risk of defects of your baby’s neural tube. You can find folic acid in foods that include grains like oatmeal, collards or dark leafy vegetables and fruits like strawberries and oranges. You should get about 600-800 mg every day. 6. Fibre-Rich Foods: To prevent constipation, which is one of the common symptoms of third trimester, you should consume plenty of fibre-rich foods. You should include vegetables, fruits (fresh and dried), legumes and whole grains in your diet. Do not forget that the water in your digestive tract is rapidly absorbed by fibre, so drink plenty of water and other fluids to replenish your body. 7. Foods Rich In Vitamin C: To make sure that the iron you take in is properly absorbed in your body, you should eat foods that are rich in vitamin C. Rich sources of this vitamin include citrus fruits such as melons, lemons, and oranges as well as green pepper and broccoli. What Not To Eat.... Heartburn, swelling of hands and feet, fatigue and constipation are some of the symptoms that you will go through during the third trimester of your pregnancy. 1. High-Fat And Spicy Foods: To make sure that you do not have to go through the discomfort of heartburn, you should stay away from fried foods that are high in fat content. You should also avoid spicy foods as they too contribute to heartburn. Experts recommend eating a light meal for dinner. 2. Sodium-Packed Foods: Bloating and swelling can be prevented by drinking plenty of fluids. You should always drink plenty of water. Reducing your intake of sodium is also important so keep away from foods high in salt content such as chips, ketchup, canned foods, pickles and sauces, to name a few. 3. Caffeine, Alcohol And Tobacco: Needless to say, these foods should be avoided at all costs throughout your pregnancy. Caffeinated beverages can cause constipation and make you feel uncomfortable especially at this stage of your pregnancy, so it is best to keep them off your daily diet. Alcohol and tobacco are of course very harmful for your baby so quit while you can! 4. Junk Foods: A small portion of junk food when you have cravings is perfectly alright; however, it is important to remember not to overdo it. Processed foods do not have nutritive value. It is best to make healthy homemade snacks like carrot sticks, sandwiches with whole-grain breads, etc. This way, you fill your stomach and give your baby the nutrition to grow healthily. Eating a balanced and healthy diet is an important part of pregnancy, as it not only gives you strength and nutrition, but also benefits your baby. Apart from a healthy diet, it is also important for you to do light or moderate exercises every day. Prenatal yoga, walking and swimming are great activities to prevent fast and excessive weight gain and also help in keeping you strong and fit for delivery. When you make sure that you take care of yourself, you also take care of your little one before he or she comes into this world! Hope it helped, Take care urself...
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Question: please tell me the diet chart for my baby
Answer: Hii dear u can give home made mashed food to ur baby. Do give 3 times proper diet to ur baby.this is the time from when baby get the habit of having proper meals in a day. In below list i m giving u different options for per day.choose any of DeSe per schedule At 8:00 or whatever be baby wake up time u can give breast or formula milk.  At 9:30 Banana porridge Barley porridge  Oats banana porridge  Suji kheer At 11 am Egg yolk Panner cube Bread slice Fruits but do avoid citrus fruit till 1 year of age At 1 pm when baby wake up after nap Pumpkin khichdi Lauki khichdi Rice and mixed vegetable Egg yolk and rice Potato and carrot khichdi  At 3 pm u can offer any fruit juice or milk At 6 pm  Panner piece Carrot stripe Potato.stripe Beetroot stripe Suji or besan halwa Cerelac At 8 pm Rawa idli Potato khichdi Plain khichdi Roti soaked in daal At sleeping time give breastmilk or formula milk.u can change the timing as per ur baby schedule but so offer DeSe no. Of full.meal. 
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