23 weeks pregnant mother

Question: Hlo.i m 23weeks pregnant.kya Jada Aram krne se ya Jada sone se baby ko koi harm hota h.pls reply

1 Answers
Answer: hello.. dear aram karna ya din me two hours rest karna jaroori hota hai especially in pregnancy..but kehete hai ki jyada aaram karne par baby active nahi hota hai.. aap active rahiye.. jyada neend aaa raha hai tho apne aap ko kuch kaam me busy rakhiye.. like reading books, ghar ke kaam kijiye, music suniye..har roj walking kijiye morning and evening 30 min tak.. baby ko kuch harm anhi hota hai jayada sone se but aap active rahana chahiyye aur paani jyada pina chahiye..
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