16 weeks pregnant mother

Question: hii i'm 16weeks pregnant is there any medicines to keep me healthy and my baby healthy

1 Answers
Question
Answer: natural food is the best medicine 1. A glass of milk regularly. 2. Bowl of seasonal fruits 3. Bowl of salads 4. Chapatis 5. Bowl of different types of pulses 6. Fibre rich foods like oats, pomegranate with seeds etc 7. Bowl of veggies 8. Iron and calcium rich diet 9. Avoid ajinomoto 10. No Gassy foods 11. Drink plenty of water 12. Include curd, buttermilk and fennel seeds 13. Avoid aerated and caffeinated drinks 14. Dry Fruits
  • avatar
    Parveena Khan591 days ago

    Like some protien calcium vitamins medicines

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