19 weeks pregnant mother

Question: Hii,,i m 19week pregnant...i hv headache after every 3-4 days back..is it normal???

Answer: Hello Dear it common to get headaches in pregnancy, And if you been prone to themit make the problem worse.Paracetamol is safe but ask yur doctor. *certain smells or foods irritate and cause a headache, it is best to avoid them.  *warm compress around your eyes and nose for sinus headaches, a cool compress on your neck for tension headaches.  *Cold can give headache steam inhalation with a drop or two of peppermint or eucalyptus oil *Drink lots of water to keep yourself hydrated as well. *Get a good head massage. *Try eating smaller, more frequent meals. *regular exercise like walk will help *Try cold splashing cool water on your face.  *try meditating and breathing exercises to de-stress. *sleep best way to take care of the pain. Hope this helps
Answer: Hello dear.. Headache in pregnancy is quite common,it is due to increase of harmone and volume of blood,it can also occurs due to dehydration, sleep,stress ,lack of nutrition, follow these stepsto overcome head ache.. Have a nutritious diet,which contains all nutrients needed for baby's development Have 5-6small meals,it will help you from starving Sleep as well as possible, poor sleep will also lead to head ache Keep your mind relaxed,hear good songs Keep yourself engaged with any activity,so that you won't go to mood swings Practice breathing techniques,will be greater benefit for reducing headache
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Answer: Yes Dear. It is notmal. It is due to increased blood flow.
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