Answer: Hello dear. Below are some of my own tried and tested tips for gas during my pregnancy - : 1.) Try smaller, more frequent meals 2.) Exercise 3.) Drink plenty of water 4.) Watch what food you eat 5.) Avoid artificial sweeteners, carbonated drinks and fatty fried foods. 6.) Under situations of severe gas, a small piece of jaggery will help relieve it. Based on my personal experience as nothing worked for me in 8th month and this remedy helped. 7.) Having green leafy veges and fruits. 8.) Fiber intake should be increased more of salads with lunch and dinner will help. Morning breakfast you can have with oats to help in constipation. Hope this helps
Answer: Hi! Constipation is a common problem in pregnancy , there are many reasons of it from pre natal medicines to slow bowel movements. however you can follow some home remedy to get some relief; 1)Please increase your water consumption as it helps in bowel movement. 2)Have fibrous food which are easily digestible like green veggies, oats they have high fibre content. 3) Have isabgol every night, you can.have pitted prunes, overnight soaked raisins too as theu work as natural laxative. 4)Dont strain while you are on the loo, take time have some water and again try. Constipation do not pose any risk to your child. Good luck!
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Answer: Hello dear. During pregnancy, your body makes a hormone called relaxin that allows ligaments in the pelvic area to relax and the joints to become looser in preparation for the birth process. The same hormone can cause ligaments that support the spine to loosen, leading to instability and pain. Here are a few tips that might relieve you from back pain : Ice or heat packs. Sleep on your left side, and use a support pillow under your knees. If these dosent help, please consult your gynecologist for further treatment. Take care.
Question: Hi, i m 12 week pregnant, i have hair fall problem.. please give some advice
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Question: I have constipation problem pls give me some suggestions
Answer: Hi dear Drink more water every day.Have lots of fruits and veggies every day. Buy a squatty potty. Need a new iron supplement .Drink lemon juice and prune juices.Take high fibre food .Get a probiotic supplement like yoghurt.Do exercises and Set your bathroom time .U can also use stool softener