14 weeks pregnant mother

Question: I'm 4mnths pregnant Can I eat dates

1 Answers
Question
Answer: Some doctors do not recommend consuming dates during pregnancy in first/second trimester as it is considered to be a heat inducing foods. So, it is always better to consult a doctor before including it in the diet during pregnancy.  
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Answer: Congratulations on your pregnancy and all the best for your motherhood. Yes you can. It has natural sugars that easily break down in the body and won't spike blood sugar levels but will offer high energy, it also helps relieves constipation, and lowers your risk for gestational diabetes. However, please consume in moderation. Take care.
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