38 weeks pregnant mother

Question: I'm 38weeks pregnant and dilated 1cm as per my doc. How to get labour pain?

1 Answers
Question
Answer: One of the best ways for a normal delivery is exercise. Yup, pregnant women exercise for normal delivery, and this works very well. Kegel exercises Squats Lower body exercises Take your prenatal vitamins Eat healthy foods Don’t neglect fats If you can safely exercise, this is a great way to relieve stress and start to relax. This also works to keep the muscles strong, which is never a bad thing. It sounds silly to some people, but meditation has proven health benefits that really make a huge difference when in labor. When trying to meditate, close your eyes and focus on your breathing. Pay attention to the breath going in your nose and out of your nose. If thoughts come into your mind, don’t worry – they’ll always be there. But your goal is to ignore these thoughts and focus on the now. Breathe deeply through the nose Exhale deeply through the nose Don’t be afraid to take deep breaths.
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