Answer: One of the best ways for a normal delivery is exercise. Yup, pregnant women exercise for normal delivery, and this works very well. Kegel exercises Squats Lower body exercises Take your prenatal vitamins Eat healthy foods Don’t neglect fats If you can safely exercise, this is a great way to relieve stress and start to relax. This also works to keep the muscles strong, which is never a bad thing. It sounds silly to some people, but meditation has proven health benefits that really make a huge difference when in labor. When trying to meditate, close your eyes and focus on your breathing. Pay attention to the breath going in your nose and out of your nose. If thoughts come into your mind, don’t worry – they’ll always be there. But your goal is to ignore these thoughts and focus on the now. Breathe deeply through the nose Exhale deeply through the nose Don’t be afraid to take deep breaths.
Similar Questions with Answers
Question: My doctor said cervix 1cm dilated yesterday ...how much time to take my labour
Answer: You need about 10 cm cervix dilation for the baby to come out
Question: Cervix 1cm dilated from two weeks...how long labour pain will start now I am 39 week pregnant
Answer: It can start by anytime , does ur mucus plug is out , or did u notice some bloody show if it is so then u may go into labour in couple of days , sometimes even water breaks but lavourpain doesn't start but gradually it will start best of luck dear
Question: If cervix is dilated for 1cm,after how many hours the labour pain will start?
Answer: Hi. 1 cm dilation is your body getting ready for delivery but labor may not start after quite some time .you will be in active stage once cervix is dilated upto 4 cm. time required will vary from a short time upto a few days.