30 weeks pregnant mother

Question: I m 28weeks pregnant ,After eating food i m running into restroom immediately after 5mins for motion is tat normal at pregnancy time

Answer: Hello dear... Indigestion problem is a common problem that happens during pregnancy. Diet plays an important role in digestion process, so please follow below tips: 1. Eat at regular intervals 2. Eat atleast six small meals will help the digestive system ,and also helps hunger. 3. Eat fruits such as apple, guava which will Help in constipation problem. 4. Drink atleast 3 litres of water daily. 5. Avoid taking coffee if having indigestion becauae it contains caffeine.
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Answer: Hello! It is absolutely normal. It is happening due to the growing weight of the baby which puts pressure on the rectum. There is nothing to worry about. Take care
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Question: I am 13th week pregnant now but I feel full everytime even after eating a small portion. Why is that? How to increase food intake at this time
Answer: It can be dealt with in easy ways. Don't force yourself to eat, opt for smaller nutritious meals when possible instead, which helps to reduce nausea. Just keep hydrated via water or fruit juice and consume more green vegetable to prevent constipation. Also, heavy foods should be avoided that may lead to indigestion.Eat Frequent and Small Meals,Keep Hydrated,Consume Light Food Instead,Take Necessary Nutritional Supplements,Take a Quick Walk,Get Sufficient Fiber.
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