39 weeks pregnant mother

Question: I m on my 39week pregnancy what exercise is good for normal delivery

1 Answers
Answer: Hi, as the delivery date is just few days away so you should only walk at this time as maintaining balance is also tough. All the best!
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Question: Which exercise is good for normal delivery
Answer: Dear exercises like squats, kegels, pelvic stretch, butterflies, prenatal yoga and walking helps in preparing your body for normal delievery. However make sure to learn these from certified trainer. Normal delivery depends on too many factor which cannot be predicted earlier. Like baby is engaged in time, cervix is dilated enough for the labor to start, amnuitic fluid level is apt as per the pregnancy. If all goes well you can have a normal delievry. Trust me it is based on my personal experience I ate healthy, was not overweight, no complications in pregnancy, absolutely healthy pregnancy I had and did all the exercises told by my gynae however my baby did mnot take the head down position and my cervix did not get dilated enough and my fluid level went extremely low. So just focus on your health and everything else leave it on god. Hope i helped.
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Question: Which exercise good during pregnancy for normal delivery
Answer: Hi! Being active is good in pregnancy but not exerting your self means if you want you can walk or if you do nt hv any medical condition or if the Dr. has asksd you to not walk then dont, otherwise walking in the morning and evening is good fr everyone and has no harm but beneficial, it helps in keeping your BP in check your lower portion of body remains active, helps in back pain , good bowel movement etc.. and if you want to exercise on a daily basis you can do that under guidance means under a certified trainer who can help you with a lot of breathing exercises and yogas which can help u in normal delivery.. Hope this helps!
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Question: My 6th month is on.....what should I do for normal delivery. ......any tips or exercise
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