Similar Questions with Answers
Question: i am currently in 20 weeks.... i am not getting sleep at all during nights.... hardly for whole day i am sleeping for 3 to 4 hrs..... i am trying a lot to sleep but cannot..... even i don't have any pains which is not making me sleep..... please suggest
Answer: Take your time at dinner. Don't wolf your food down, and keep the pace leisurely so that heartburn doesn't keep you tossing and turning. And try not to eat dinner too close to bedtime (a full tummy can make you too energized — or too uncomfortable to sleep).Avoid caffeine and chocolate. Especially in the late afternoon or evening, since they can keep you awake. A light snack will tide you over until breakfast, but choose it wisely — a whole-grain muffin and a glass of milk (warm it if you like; it could help you get to sleep), or a cheese stick and a few dried apricots.Drink earlier. Fill your daily requirement of fluids during the early evening to cut down on bathroom runs after you've hit the hay.Work it out. Get some daily pregnancy exercise, but not too close to bedtime (a post-workout buzz can keep you awake).Make a bedtime routine. Try to go to sleep and get up at the same time every day. Every night, read a book, listen to soothing music, or watch TV until drowsiness sets in.Soothe yourself. Try lulling yourself into a sleepy state with a warm bath and a cup of warm milk, or solicit your partner for a relaxingprenatal massage.Get comfy. If you're uncomfortable, you won't sleep. Is your bedroom too cold? Is it a sauna? Check the temperature, and make sure you're using a mattress and pillows that provide solid support without feeling like bricks. A body pillow can help you get comfortable, and help you get the sleep you need. Open a window to keep the room from getting stuffy — you're sure to heat up during the night.
Question: Hello, my baby is almost completing it's 4th month in another 3 4 days, he is not sleeping at night time at all till morning 6, at 6.30 he goes to sleep, Wat can I do to make him sleep at night time, it's been 4 months no proper sleep, due to less sleep getting lot of severe headache
Answer: For sleep u can try massaging the baby just before the sleep which has an amazing affect on the baby and massage followed by slight exercise makes the baby tired and they get a sound sleep. Massaging twice a day suggested for hyper active babies. Hope this helps.
Question: Hi I am 33 weeks pregnant...I m not really feeling well these days..I m getting cold and cough often..n my head pain a lot..I have consulted my gyn she has given me sinarest tab..then to no improvement
Answer: Hi,you should have
Ginger honey paste
Burn garlic and tie in handkerchief and take its fumes
Take black tea with ginger and tulsi leaves
All this will help you