Question: I m not gaining weight from last 1.5months . Is it normal or not? as I m taking normal diet..chapatiss..vegetable..fruits..milk and also taking rest.. So what be the reason behind this ??

1 Answers
Question
Answer: try to include omega 3 in ur meal.try eating fish as much as possible. gaining weight is important. moreover if u r not loosing any its ok.consult ur doc
  • avatar
    Ankuj Dubey1431 days ago

    pulses, nuts with milk. u may also have wheat halwa cooked in ghee.

  • avatar
    Ankuj Dubey1431 days ago

    pulses, nuts with milk. u may also have wheat halwa cooked in ghee.