Similar Questions with Answers
Question: Whitch exercise i can do in pregnancy.n please tell me some app or something for exercise
Answer: Exercises in pregnancy are different types dear
Since you are in your first trimester walking and yoga are best for you.But never practise yoga by seeing it online or in an app dear as it may be very risky for you. Try for some yoga classes in your area and attend.But you need to talk to your doctor before proceeding as they know your condition better dear. Walking is safe dear. You can walk ten to fifteen minutes a day dear.
Question: I feel sleepy all the time it makes me feel lazy so unable to exercise, please suggest something as at workplace this is not acceptable
Answer: Hello dear
One of the reasons for fatigue and sleep problems during pregnancy are changing hormone levels. It's normal to feel tired as your body works to protect and nurture the developing baby, The placenta is just forming, your body is making more blood, and your heart is pumping faster because of which u feel tired and feeling sleepy.
Question: please tell what can i do for constipation...due to constipation, even I'm not able take proper meals.
Answer: Hello! constipation is a common problem in pregnancy..you can overcome it by doing these things.
*Eat a high-fibre diet that contains lots of wholegrain cereals, wholemeal bread and fruit and vegetables.You should also drink at least 1.5 litres (2.6 pints) of water every day.
*Staying active and exercising will help to prevent constipation. Walking, swimming or aquanatal classes, gentle cycling on an exercise bike, or pregnancy exercise classes can all help.
*Practising yoga positions can keep constipation at bay, and Pilates is particularly helpful. These exercises tone your inner tummy muscles, which help to keep your bowels moving.
*Cut out drinks that make you wee more often, such astea, coffee, and cola. These diuretics may dehydrate you and make your constipation worse.