Question: hello I'm 5week peg bt I don't feel anything like cramp sleeping vomiting,,.......is it normal plz help
Answer: Hii it is purely normal .In some cases such symptoms come after the end of 2nd month. It will start at the end of 2nd of month. Same thing g happened to me. So don't worry. It's better if u r not getting morning sickness till yet. So utilise that time and take proper diet like
Protein,iron, calcium, whole grain, folic acid,vitamin C, healthy fats, are the most important nutrients to taken in everyday diet.
Fruit and Cottage Cheese ,Fruit and Greek Yogurt ,Vegetables and Hummus Fruit or Vegetables with Almond/Cashew/Sun Butter ., Nuts and Fruit (nuts: almonds, cashews, pecans, walnuts, pumpkin seeds-no peanuts) . Hard Boiled Egg Whites and Guacamole or Avocado ,Chicken Salad with Grapes or Apples
Tuna Salad with Grapes or Apples Fruit & Veggie Smoothies ,Oatmeal Casserole ,Healthy Chocolate Chip Cake , Strawberry Oatmeal Bars
U should not eat raw papaya, peach wood apple excess green tea, raw egg, barley, excess vitamin C, unpasteurized milk, pine apple ,aloe Vera,sesame seeds, litchi, smoked sea food , and sprouted potato in first trimester.
All the best.
Question: I'm suffering from legs cramp in night...plz help me
Answer: Legs pain/ cramps is quite normal in pregnancy.
Stretching: It is important to stretch your muscles before your exercise and use them for long periods of time. However, stretching is also useful to help alleviate the cramp.
Massage: This is often the most used method to alleviate a cramp and reduce the pain associated with it. Massaging the cramping muscle and sometimes massaging neighboring muscles helps take away the cramp.
Add Heat: Heat can be applied to your cramping muscle using a heating pad, a microwaved heated cloth bag of rice, or some of the over-the-counter air-activated heating pads.
Epsom Salt: A warm bath can often alleviate the cramp and pain, but an Epsom salt bath is usually a little more effective. This helps you relax overall and it helps relieve the tension in your muscles.
Ice the Pain: You can wrap ice from the refrigerator or use an ice pack and apply to your cramping muscle. This cold often helps take away the pain associated with the cramping muscle.
Combination: Stretching and then massaging the muscle with either a heating pad or ice pack often work together to collectively stop the cramping and alleviate the pain.
Question: Today im having periods cramp and bleeding. Is that ok. Im feared pls help me
Answer: Hi Dear!
No bleeding is normal in pregnancy however few women experience implantation bleeding when the fertilized egg gets attached to the wall ans it causes some pinkish spotting for maximum 1-2 days.
But if you are 6 weeks along implantation bleeding chances are less because it happens after 10 days of ovulation while periods occur after 14 days, so if i get bleeding after 22-25 days its implantation bleeding. (please note the days vary and depends on cycle)
In my opinion u should check it with your Dr. as soon as you can to find out the reason and also start medication if needed.