31 weeks pregnant mother

Question: I'm 7 n half month pregnant the problem i hav is i hav a slipless night n its been a month. pliss help me.

2 Answers
Question
Answer: Take a long breath in(from nose) n out(from mouth) . It will sooth your body temperature and feels you relaxed
Answer: daily bath with hot water before going to sleep
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Question: Hie its been 7 n half month after my delivery still no peroids .y so plz someone help me
Answer: Hi Some may get periods even after 8-10 months after delivery which is quite normal if you are exclusively breast feeding baby...do take daily 2 dates boiled with milk it helps to regularize periods...also if you had unprotected sex for safteir concern do check a home pregnancy test..take care
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