21 weeks pregnant mother

Question: hii..I m 5 months pregnent..can I eat eggs

1 Answers
Answer: Hii Hii yes u can eat.egg is a super food. It contains necessary nutrients in the form of fats, minerals, protein, vitamins A and D, which are all very essential for pregnant women.it is rich in protein. Good for babies brain development as it contains omega 3 fatty acid. If ur blood chlostrol level is normal then u can consume one or two everyday.if it is low then avoid. It contains adequate calory for pregnant lady. But do make sure u have to eat properly cooked egg.no half cooked. U should get hard boiled egg or properly Fried one.  Avoid eating mousse tiramasu, cake icing some ice cream salad dressing egg mayonnaise as these contains raw or semi cooked egg.  Avoid eating egg at night . 
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