Question: I m 7 month 5days pregnant ..i have thyroid 8.5 ..want to ask safolla oats is good for my health .

Answer: Hi, oats is rich of different nutrients and specially fibre. You can include oats in regular diet. Hope it helps.

Answer: Hi dear, Thyroid is an important glad for overall function of our body.during pregnancy it's requirements increases.usually the normal level is 0.4 - 5.5, but pregnant mothers should maintain it below 3. However the new recommendations for tsh levels in pregnancy are the following: First trimester: less than 2.5 Second trimester: 0.2-3.0 Third trimester: 0.3-3.0. Dosage often requires fine-tuning, so continue to check TSH every 4 weeks during the first half of pregnancy. Oats are good all season.especially in pregnancy.as it controls the sugar.it is rich in folate,which will prevent your baby to get any birth defects.packed with nutrients,oats are good for breakfast as it gives lot of energy.buy rolled oats.saffola is good too.avoid instant oats.

Answer: eat healthy home food. u can add lot of cumin in ur food as it helps in increasing milk production. and for few days dnt drink normal water only drink ajwain water as it will help in getting back ur tummy to its shape