Similar Questions with Answers
Question: What kind of excercise i cn do???
Answer: Congratulations on your pregnancy and all the best for your motherhood.
Most exercises are safe to perform during pregnancy, as long as you exercise with caution and do not overdo it. The safest and most productive activities are swimming, brisk walking, indoor stationary bicycling and low-impact aerobics (taught by a certified aerobics instructor). However you'll have to consult your gynecologist before doing any kind of excersices.
Question: I m trying to conceive. Doctor told me to do excercise. What kind of exercise I can do
Answer: Walking is best and drink plenty of water, coconut water is very good to increase fertility, foods like melon, sprouts, cucumber will also help you to conceive
Question: Can i do excercise everyday ? If so what kind of excercise i should do to get normal delivery ??
Answer: you can go for walks twice a day for about 30 mins in moderate intensity this would be the best exercise for you.