14 weeks pregnant mother

Question: I m 3 month pregnant and I feel stress and scared this situation will affect baby

3 Answers
Question
Answer: Hello Many women suffer from depression during pregnancy it's also a mood disorder. The major reason for this feeling is due to the harmonal changes in ur body during pregnancy the symptoms could be too much sleep sadness loneliness no self worth. U lose interest in activities u usually enjoy anxiety guilt.the reasons can be relationship problems infertility treatments stressful events or situations. This can have an effect on the baby. Babies born to depressed mothers are less active less attention and are agitated. The best treatment is surround urself with friends or a support group. dress up well and try having fun time. Go out for a walk exercise the endorphins will help with your mood eat chocolate. Get therapy.
Answer: Hello dear... Pregnancy is a wonderful journey in which women undergo lot of changes both physically and mentally,stress can caused due to harmonal changes as well,to overcome stress following will help Keep engage you in your favourite activities,will help a lot You can have your favourite food, may also help Sleep well, insufficient sleep will increases stress Start doing Pranayam,will helps you releive stress and keep your mind calm Listen to soft music,read good books it will too reduces stress
Answer: It will effect your baby.so avoid stress and try any stress relief activity such yoga or anything that makes you happy
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