Answer: Aches and pains during pregnancy are common, as are muscle cramps in your feet, thighs or legs, it is suspected that the expansion of the uterus may put pressure on the nerves and blood vessels in the leg, causing leg cramps and some occasional pain.
If a cramp strikes, try stretching the affected limb or muscle. Straighten your leg with your toes coming towards you; ask your partner to help, if you need it.
Standing up to let your leg stretch may also offer some relief. If the painful cramps persist, convince your partner to give you a massage, or book a professional massage and enjoy the relaxation time, the rest will do you good.
Diet can make a difference, too. Some nutritionists believe that calcium, potassium and phosphorous supplements can relieve the cramping but make sure you speak to your doctor before taking any supplement. A healthy diet, including fresh fruit and green leafy vegetables, plus enough calcium-rich foods, such as milk, cheese or yoghurt, will also help.
Similar Questions with Answers
Question: Hey... I am having pain in my left leg..more of a cramp like. Will it lead to any casuality?? How to get rid of it. Kindly suggest
Answer: Hello dear
As your uterus expands it can put pressure on certain nerves, causing painful spasms in your legs also the pressure your growing belly puts on blood vessels in your legs can disrupt circulation and cause cramps.
Here are some simple remedies that you can follow to prevent leg cramps.
Eat a healthy diet and a warm bath can relax you and remove pain in the calf area also u can do gentle exercise to help blood circulation. Reduce the salt intake to prevent fluid retention in the body.
Question: I m six week pregnant.and having lots off gas problems.how can i get rid of it.
Answer: Hello dear, There are ways to relieve some of the pressure and gas pain..
Eat small, regular meals and stay away from foods that tend to give you gas. Fried foods, sweets, cabbage and beans are common culprits, Eating and drinking slowly, wear loose clothing will keep you comfy while you're battling the bloat...Yoga classes, Consuming plenty of liquids and high-fiber foods will help ward off constipation...Ask your doctor before taking any medications...try these remedies for prevent gas problem...A good home remedy for bloating and gas is to boil three or four teaspoons of fennel seeds (saunf) and cumin (jeera) in one litre of water. Cool it and take frequent sips through the day with a bit of sugar to make it tasty. Chewing a raw piece of ginger after meals is also effective.
Hope it helped Take care urself...
Question: I 13th week pregnant i am having too much dry skin , how to get rid off it...
Answer: Hormonal changes rob skin of oil and elasticity in some women, which leads to that dreaded dryness.
What you can do about it
Wash up. Cleaning your face regularly gets rid of dead skin cells that can contribute to a feeling of dryness. Try a “non-soap” cleanser like Cetaphil or Aquanil — which are less likely to irritate and dry out your skin — and avoid deodorant soaps, which contain ingredients that soak up moisture. Use it no more than once a day (at night if you’re removing makeup); otherwise rinse your face with water. Lightly pat your skin dry with a soft towel.Don’t steam. Although it may seem to make sense, don’t steam your skin — it removes your skin’s natural oils, making it dry and itchy. That also means you should limit showers or baths to ten to 15 minutes in lukewarm (not hot) water.Add bath oils to your tub. Just be careful with the slippery surface you’ve created. (Remember, you’re a klutz with a giant belly right now.)Seal it in. Apply moisturizer right after you clean your skin (including after you wash your hands) to seal in the water before it has a chance to escape, especially in cold or windy weather. Reapply frequently throughout the day and again before turning in at night (how about a bedtime moisture massage from your man?). Unscented products are best, since most dry skin is also sensitive skin – especially when you’re expecting. Try petroleum jelly or A&D ointment on problem areas (elbows, knees, heels) to heal very dry skin.
Mask it. Treat skin to a hydrating facial mask once a week to give your skin an extra boost of moisture.Protect yourself. Wear a sunscreen with an SPF of at least 15 every day to protect your extra-sensitive skin.Eat well. When it comes to your skin, you definitely are what you eat — so be sure to include good fats in your diet (mono and polyunsaturated), which are found in foods such as olive and canola oils, nuts, and avocados.Stay hydrated. Drink plenty of water (soda and coffee don’t count) throughout the day to keep skin moist.Use a humidifier. Turn it on at night to boost the moisture content in your bedroom. (Hidden bonus: The white noise might help you sleep if you’ve been tossing and turning.)