Question: I'm suffering from backpain heavily.. please give suggestion..
Answer: Back pain usually in pregnancy due to growth of baby .
exercise, such as walking and stretching, may relieve your stiffness and pain. But don't force yourself
Gentle massage with pain killer gel can ease backache
You can also take medicine after consulting your doctor,
Get Vitamin D3 level check and complete urine examination.Deficiency of vitamin D3 and urinary tract infection also causes severe pain
Question: Hi mam. I'm 22 weeks pregnant. I'm suffering with piles. Please give me suggestions to avoid the problem.
Answer: Reason for green colour poop
Hello... Green colour poop indicate an imbalance of fore milk or hind milk, offering green colour frothy stool,it can be due to sensitivity to something in mother's diet, it an also be due to your baby is drinking more milk in one time,this can hit his tummy too fast,and creates air bubbles and make green poop,since your baby is in breastfeeding, mother's diet play an vital role in digestion process, so it should fullfill baby's need
Mother's should take food in regular intervals, you can 5-6 small meals, will helps to reduce gas. Please don't Starve yourself,it will increase the problem
Take fiber rich diet, comprises of wholegraibs,cereals, millets
Eat plenty of fruits and vegetables, you can also take veg with high water content like pumpkin, cucumber, raddish,plantain stem,celery,it can taken in the form of soups,salads,sabji
Avoid caffeine,cold drinks,packed foods,deep fried items
Keep yourself hydrated,drink 10 - 12 glasses of water, you can also have fruit juice too
Drink butter milk will reduce dehydration and releives for constipation
Intake of figs and prunes will help your baby releive in constipation
Boil water with ajwan seed ,you
drink and breast feed baby,it helps a lot for indigestion
Question: I'm 2months 20 days pregnant, from last 20 days im suffering from nose blockage, and i cant sleep. Please give me a suggestion...
Answer: Hi dear,
It could be due to viral infections.
Viral infections are quite normal during pregnancy. As the body's immune system dips to support the baby,mothers do catch cold quite often .try to stay warm.keep sipping warm water through out the day. Steaming helps to clearing nasal congestion. Boil tulsi leaves,with crushed pepper,ajwain and grated ginger.keep sipping this for relief.eucalyptus oil inhaling could give relief too.also keep checking the heaolfy app for pregnancy tips and care.healofy homepage has enormous info on related aspects.donot miss out.