15 weeks pregnant mother

Question: i m in 14 week 2 days now..plz suggest me wat to eat as i dont feel like eating anything these days..

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Question
Answer: 1. Green leafy vegetables. 2. Vegetables soup 3. All varieties of pulses. 4. Curd, paneer, tofu, buttermilk. 5. All seasonal fruits except pineapple and papaya. 6. Lots of water. 7. Fruit juices and shakes 8. Bowl of salads. 9. No aerated and caffeinated drinks. 10. No ajinomoto. 11. No gassy foods
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Question: I dont feel like eating anything in 10 th week . Wat you advise i should take ?
Answer: Hi dear, If you have any nausea which is killing your appetite then You can help yourself during nausea by following the tips: 1- eat smaller meals.but eat frequently.as the digestion process slows down due to the growth of baby,eating smaller meals puts less stress to stomach 2- eat non spicy food and eating nuts can releave nausea 3- stay away from caffeine.it triggers nausea 4- eat less salt in food to avoid bloating 5- sniff lemon it refreshes the air around you 6- eating cold food sometimes prevent nausea by not triggering the intense smell of food 7- chew ginger and ajwain 8-drink plenty of water 9-take rest to calm your body 10-If nothing helps,take anti nausea meds,consult your doctor for that.
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