Question: Now I'm in 8th month of pregnancy and now my blood sugar Level is 172 for what I should do
Answer: Hi dear.
Gestational diabetes is a condition in which a women without diabetes, will have higher blood sugar in pregnancy. Please don't get worried dear,
It will not harm your baby ,if you maintain a steady amount of sugar in your blood.with proper diet and exercise it can be controlled,and you will produce a healthy baby.... These are few stragies can be followed to control blood sugar
Limit the intake of corbohydrate in your diet , avoid to have white rice ,you can have rice in millet varieties
Include more proteins in your diet,that includes dairy products,lean chicken, fish , lentils, nuts and seeds
Take lot of vegetables in your diet, avoid starchy vegetables like potatoes , peas ... Because it will increase the sugar level. Intake of fiber rich fruits like apples,pears , guava will help a lot
Avoid sugar, caffeine, soft drinks, pastries,oil fried food
Regular exercise in pregnancy will keep your sugar in control,go for mild walk morning and evening
Make yourself engaged in some activities
Try maternity yoga, don't get stressed, relaxed and be happy, have a safe and happy pregnancy..
Question: Hi, i have completed my 38 weeks pregnancy now. How should i identify the signals of labor and what should i do for getting pain
Answer: labour symptoms are ---
Lower back pain with menstrual feeling.
Painful contractions or tightening.
Heavier vaginal discharge with more mucus.
To ease labor pain is very tough. First pregnant woman have to prepare her mind for labor. Some tips to manage it. I also tried during my pregnancy. But iam too frank it is not easy but not impossible too.
First try to relax yourself. Idea is simple when you fear pain, you tense up. Due to this thinking pain become worse.
Second take breath very fast and count it.
Third moving, walking changing positions ( with labor pain it is not easy to stand one place) can only easy pain.
Fourth massage works wonderfully to easy pain. My sister gave me under feet massage with lukewarm oil.
So dear i had tried these tips. As i already told you these will easy pain little bit. All the best
Question: Hi I'm 28 yrs old had got my periods last month 27th for 5 days now I haven't checked for pregnancy but I'm getting frequent urination and sleepless nights from couple of days and also getting slight pain in my lower abdomen should i get my pregnancy test done or should I wait foir the menstrual date
Dear you can check with pregnancy test at home. There will be a faint line if the pregnancy is there... Also the urine should be first urine of the morning also use the middle urine of the flow.