Similar Questions with Answers
Question: What type of food have to take in pregnancy
Dear in first trimester, you may experience nausea, vomitting, tiredness and more sleepy during day too,so you should have nutritious diet will help lot..
Include folate rich whole grain,oats ,millet,green leafy vegetables, veggies and fruits will help lot in neural tube development
Always have fruits after meal will increase stamina,thus prevent tiredness
Have two glasses of milk daily,also include curd,paneer,tofu will increase calcium content,which is needed for bone development of fetus
If you feel more nauseated or have too much vomitting,have breakfast within a hour of wakeup,add ginger,cumin to your diet will helps in preventing these issues,can also have cumin water will help a lot
It is essential to drink three litres of water a day,also include soup, juices will help to prevent dehydration
Include lean chicken,eggs and low mercury content fish,prefer home made foods rather than outside food, avoid papaya, grapes, pineapple
Apart from diet,it is essential to take folic acid tablet will helps in preventing neural tube development and avoid heavy workout,take rest as much you can.
Question: Hii in this week wat type of food i have to take my himoglobin is 10
Answer: You need to eat Iron rich food and Vitamin C foods.. Like Oranges, Pomegranate, Broccoli, Amla contains vitaminC.. Green leafy vegetables like Spinach (Palak), Fenugreek (Methi), Mustard (Sarso) contains Iron.. Have these foods it will surely increase. And in case if it doesn't increase your doctor can send you for Thalassemia test.
Question: I had diarrhoea today..had chicken last night and maggi today Morning is it normal to have diarrhoea..all these day i had constipation.. today suddenly its diarrhoea
Answer: Hello dear
Diarrhoea happens due to dehydration,food allergy, indigestion, digestive issues are normal in pregnancy,home remedies for diarrhoea are as follows...
Have buttermilk with little ginger and cumin seeds ,it will stop diarrhoea,can also have muskmelon juice for couple of days it will cure loose stools
Avoid oily,fried item ,spicy items too
Drink lot of water , include fresh juice too
Apply castor oil on your tummy,it will reduce the heat
Have bland food items like rice porridge,curd rice,bread..
Make a habit of drinking cumin water after every meal will help you in digestion..