31 weeks pregnant mother

Question: I'm in my 8th month. I'm facing alot of difficulty in eating. Whatever i eat i feel like vomiting. And my energy levels are too low and i always feel tired. What can i do to improve this condition?

1 Answers
Answer: Hii dis is morning sickness. Follow below routine everyday. It do happens in first trimester and to some mom to be face it in 2 nd trimester as well. 1 Don't skip breakfast. Eat bland toast if that's all you can keep down. 2 Eat smaller meals throughout the day instead of large meals. 3 Don't go more than 3 to 4 hours without a snack. 4 Drink plenty of water of herbal tea safe for pregnant women. 5 Take your prenatal vitamins at night or with a snack rather than in the morning 6 have ginger tea in the morning. 7 take a warm glass of water with 2spoon each added with honey and apple cider vinegar . 8 stay active. All the best.
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