17 weeks pregnant mother

Question: Hii...I'm in my 2nd trimester...want to know about the exercises that I can do

1 Answers
Question
Answer: Congratulations on your pregnancy I can understand your curiosity. Walking is best in pregnancy. It also helps to digest food. As the muscles get lose the chances of normal delivery will be increased. Yoga is also considered best but you should perform it with two conditions one is you should permission from your doctor second is you should perform only under the guidance of an expert. Take care
  • avatar
    Nishtha Sharma261 days ago

    Thank you so much 😊

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