Question: I have constipation problem, plz tell me some home remedy for it,
Dear constipation is common and normal during pregnancy.One reason for constipation during pregnancy is an increase in the hormone progesterone, which relaxes smooth muscles throughout the body, including the digestive tract. ... Iron supplements, especially in high doses, can make constipationworse.
Here are few tips that can help cure constipation;
1. Squeeze half a lemon into a glass of warm water.Add honey to taste and consume this daily.
2.Oranges are a rich source of vitamin C and are thus beneficial for promoting your overall health. Additionally, they are also excellent sources of fiber, the deficiency of which leads to constipation.Have an orange or two on a daily basis.
3.Consume a cup of prune juice.Alternatively, you can also eat prunes instead of drinking the juice.
4.Consume half a tablespoon of ground flaxseeds via your daily diet.Gradually increase the intake to two tablespoons.
5.The high water and fiber content of kiwis can get your bowels moving and functioning smoothly, making them one of the best remedies for constipation .Eat this fruit once a day.
6.Yogurt is a rich source of probiotics that aid digestion by altering the microbiota in your bowels. This proves to be beneficial in the treatment of constipation.Consume a cup of plain yogurt.
7. Cut an apple into small pieces and blend it with a cup of warm water.Consume this juice.
8. Consume a tablespoon of coconut oil on a daily basis.You can either add it to your salads or consume it directly.
9.Cranberries are a good source of dietary fiber, which makes the juice an effective natural remedy for curing various digestive problems, including constipation.Drink this juice once daily.
10.Bananas are a rich source of dietary fiber that bulks up the stool and makes it easy to pass.Eat it twice a day.
Question: Hey m 21 week pregnant..m facing the problem of constipation..pls tell me any home remedy
Answer: Hi.. Dear constipation in pregnant women is thought to occur due to hormones that relax the intestinal muscle and by the pressure of the expanding uterus on the intestines. Sometimes iron tablets may contribute to constipation. Make sure you are drinking plenty of water if you are taking iron supplements. If the problem persists then ask your gynaecologist to recommend a stool softer..
Question: Please tell home remedy for constipation
Answer: Hi dear have vegetable oil or one tbsp olive oil everyday morning. Oilve oil is very good to cure constipation. Have one glass warm water mixed with lemon juice. it acts as a stimulant for digestive system. Flaxseeds increase the amount of fibre, and helps relieve constipation. The oil lubricates and stimulates the bowel. Hope this helps.