Question: I face a lot of weakness. I m in my 8th month of pregnancy. Please suggest what should i do to feel energetic all day long ?
During pregnancy u can eat wt u want but it's also essential to eat right for u and ur growing baby. A well balanced diet filled with all the essential minerals and nutrients is very important.
Eat proteins like chicken fish lamb. It's rich in b12 fish is rich in omega 3 fatty acids wch helps in brain development.
You have to be well hydrated as with water fresh fruit juices butter milk milkshakes etc
Eat lots of ghee diary products this helps in increasing ur baby s weight
Avocado is very good during pregnancy as it promotes conception and is very rich in follate wch helps in preventing birth defects it's an amazing fruit to add in ur pregnancy diet
Eat lots fruits and vegetables lentils whole grains include high fiber foods so u will have a good iron content with nutrient value.
Avoid eating or drinking citrus fruits as it can give u acidity.
Do not eat papaya pineapple as they contain high estrogen levels r bad for ur baby.
Keep physically active by walking stretching etc so u have fresh oxygen to ur blood.