27 weeks pregnant mother

Question: i m having sleeping deficiency during night..is it normal

3 Answers
Question
Answer: During pregnancy the hormones cause bloating and pregnancy leg cramps cause insomnia. The sleeping pills are not safe during pregnancy. There are natural remedies to deal with insomnia during pregnancy Warm water bath will help. Get a leg massage at bed time Sleep early and on same time Avoid afternoon naps to feel sleepy at night Have a midnight routine for falling asleep if you wake up from sleep Eat healthy food and avoid fried stuff at night
Answer: Hello... Dear in pregnancy, due to harmonal chages, bulging uterus, you may not get enough sleep, follow these remedies it might be helpful for you... Have warm milk before bed Take hot water bath Listen to soft music You can go for small walk after dinner
Answer: Yes. Sleeplessness during pregnancy is common. Try to have naps during day.
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Answer: Hello... During pregnancy due to harmonal changes, bulging uterus, follow these remedies it might be helpful for you... Have warm milk before bed Take bath before sleep Listen to soft music Have small walk after dinner
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Question: My baby is not sleeping at all during day and night times,is it normal
Answer: Hie No dear your baby needs 13-15 hours of sleep a day at this stage Help baby differentiate between day and night During day feeds talk to him, light up the room let sunlight in , play with him While by the night dim the lights make it quiet and calm don't play or talk to baby Establish a night routine baby love it if they know all having a routine helps them know what happens next and gradually they follow it  Dream feed your baby hunger is the most common reasons for baby to wake up early from his sleep . Give your baby a sponge bath or just massage him lightly with a lotion as it gets absorb fast ,put on a fresh pair of clothes ,dim the light and rock your baby to sleep Massaging the baby every night will help baby destress and sleep for longer duration of time it will also relieve body ache and promote better blood circulation Swaddling helps baby sleep well and for a longer duration of time as it creates womb like atmosphere
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