38 weeks pregnant mother

Question: I m getting very hard stool.. I m 37 weeks pregnant..what to do?

2 Answers
Question
Answer: Hello dear ... To avoid constipation in pregnancy do following things.. Have a fiber rich foods that includes wholewheat,oats, grains and cereals... Include lot of vegetables and fruits in your diet.. Eat guava with breakfast it will help a lot Make a habit of eating figs and prunes daily .. Drink lot of water,stay yourself hydrated,also include fresh juice .. Banana smoothie,figs smoothie will be more effective in reducing constipation. If it persist ,it is better to consult doctor,they will prescribe laxative..
  • avatar
    Sunaiyya Revadkar463 days ago

    Thanks..

Answer: Eat Dalia n roti from multi gran atta
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