Similar Questions with Answers
Question: My legs getting pain while after going walk ... I can't able to stand .. palm gets pain ...
Answer: Walking is good during pregnancy. But keep in mind that we should avoid if it is not suitable for our body. Everyone wish for normal delivery, but it should happen naturally and we should not force anything. I would ask u to stop going for a walk for few weeks.
Question: I m three months pregnant. m having too much pain in my backbone.... lower back.... even I can't stand more for one hour. is it norml.
Answer: it is normal..you can follow these tips
Exercise-Regular exercise strengthens muscles and boosts flexibility. That can ease the stress on your spine. Safe exercises for most pregnant women include walking, swimming , and stationary cycling. Your doctor or physical therapist can recommend exercises to strengthen your back andabdomen.
Heat and Cold . Applying heat and cold to your back may help. If your health care provider agrees, start by putting cold compresses (such as a bag of ice or frozen vegetables wrapped in a towel) on the painful area for up to 20 minutes several times a day. After two or three days, switch to heat -- put a heating pad or hot water bottle on the painful area. Be careful not to apply heat to your abdomen during pregnancy.
Improve your posture. Slouching strains your spine. So using proper posture when working, sitting, or sleeping is a good move. For example, sleeping on your side with a pillow between theknees will take stress off your back. When sitting at a desk, place a rolled-up towel behind your back for support; rest your feet on a stack of books or stool and sit up straight, with your shoulders back.
Question: Am getting so much of stomach pain. I can't even hold pain. What to do?
Answer: After delivery you need atleast six to eight weeks to heal completely. And inspite of type of delivery you need to take proper care. Take care of your diet have plenty of fluids and take rest as much as possible. Which helps to reduce pain. Walk for atleast 10 to 15 minutes if possible. Avoid sitting for longer duration