Similar Questions with Answers
Question: mera 17 week h but mujhe left hip me bahut pain hota h ... back bone me b ... what to do ?
Answer: Back pain during pregnancy is a common complaint. You can prevent or ease back pain during pregnancy.
1. Practice good posture: As your baby grows and To avoid falling forward, you may lean back— which can hurt your lower back and contribute to back pain during pregnancy.
Stand up straight. Keep your shoulders relaxed. Don't lock your knees. If you must stand for long periods of time, - take time for frequent breaks. Good posture also means sitting with care. Choose a chair that supports your back, or place a small pillow behind your lower back.
2. Get the right wear: Wear low-heeled — not flat — shoes with good arch support. Avoid high heels, which can further shift your balance forward and cause you to fall. You might also consider wearing a maternity support belt. Although research on the effectiveness of maternity support belts is limited, some women find the additional support helpful.
3. Lift properly: When lifting a small object, squat down and lift with your legs. Don't bend at the waist or lift with your back. It's also important to know your limits. Ask for help if you need it.
4. Sleep on your side:Sleep on your side, not your back. Keep one or both knees bent. Consider using pregnancy or support pillows between your bent knees, under your abdomen and behind your back.
Question: I have pain near hip bone on left side.what should i do?
Answer: Hi dear, I can completely understand your concern as Tailbone pain is one of the most common aches that pregnant women experience. In general, relaxing and other hormones are to blame. They cause relaxation and stretching of your pelvic floor, which also moves your coccyx.Often, what feels like lower back pain and hip pain during pregnancy is actually tailbone pain.If your pain is severe or lasts more than a few days with little change or if it worsens, see your doctor.You’ll need a yoga mat to comfortably perform this stretching routine.This pelvic tilt moves your spine by using your arm, abdominal, and back muscles.
Begin on all fours, with your feet flat (toes not tucked). Keep your shoulders directly over your wrists and hips directly over your knees.
As you inhale, drop your belly, letting your back arch but keeping your shoulders rolled back and down. This is Cow.As you exhale, press into your hands and round your upper back. This is Cat.
Continue moving on your inhales and exhales. Repeat 10 times.
Question: M having pain on my left side near hip bone area...is it something worried about?
Answer: Hello dear
Its due to pregnancy hormones.
Hip pain is caused because of the ligaments are loosening now, which holds sacroiliac joints, which connects your spin to the pelvis. While thia jointa and ligaments relaxation helps with birthing process it can cause pain im your hipa, lower back and legs as well.