31 weeks pregnant mother

Question: I'm feeling very tired n legs are paining , I do all household work n go for walk on alternative days .. is this ok ?

1 Answers
Answer: Working and walking are fine. While working dont bend in front, dont lift weight, if u do, keep it close to body, up n high. Take a nap in daytime to refresh. Walk daily, 30min twice. Rest when ur body demands. Work in small intervals. Don't keep standing or sitting in same for long. While standing in one pose, u can keep one leg on small stool to divide the weight. While sitting, rest and stretch ur legs straight ,ur thighs, knees and ankles should be in straight line, with back rested. Massage ur feet and legs with warm oil in upward direction daily as many times as u can. All this will also prevent varicose veins, swelling of legs. Exercise too. While sitting with stretch legs, rotate ur feet 8-10 times in both directions. These will surely be relieving.
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