Similar Questions with Answers
Question: I m feeling very lonely in 6 week pregnancy. What should I do
First of all talk to your husband. If e is not able to give you time due to his professionsl commitments.
If you are living alone then youvshould go out meet friend spend time with them Generate a hobby that you have wished to do from a long time. Engage yourself in different activities. Join any club in your society or nearby areas.
do light exercise , go out for meditation. Come up with a plan to make yourself happy, so you do not have to depend on other people to create your happiness, even your husband. love yourself. Go out for shopping or lunch or dinner date
Question: I'm feeling totally stressed now adays and getting angry at everyone and feeling so lonely. Feels lyk everyone is making me lonely.
Answer: Hello dear... Pregnancy is a wonderful journey in which women undergo lot of changes both physically and mentally,stress can caused due to harmonal changes as well,to overcome stress following will help
Keep engage you in your favourite activities,will help a lot
You can have your favourite food, may also help
Sleep well, insufficient sleep will increases stress
Start doing Pranayam,will helps you releive stress and keep your mind calm
Listen to soft music,read good books it will too reduces stress
Question: I am feeling very lonely..i am very depressed.. don't know what to do
depression is real and is very severe. Our bodies are over loaded with hormones and aft the birth it falls dis is one of the causes. Women go thru alot the pain during the delivery. No sleep dehydration aft the delivery and the pain of stiches normal or c section all dis gives women depression. 1 in 8 women suffer from dis. What u feel. You feel sad despair. Your unable to care for u or ur baby cry Ing alot unable to concentrated or bond with the baby. Sleeping too much.The best way to deal with dis is counselling. Things u can do to make dis better exercise daily include things u love to do in your daily routine. Make small goal for urself and try to keep up with it. Relaxe yourself. Surround yourself with good people. Hope I helped