Question:Hi...i m 9week pregnant ..frm lst 2days i feel pain in my hip(left )...is it common during pregnancy ????
Answer: Hello ma'am ,
Congratulation for your pregnancy.
Yes back pain, hip pain and leg pain complain is common during pregnanancy, so u should avoid medicine as much as possible so u can apply some home remedy for back pain .
1) weight gain
2) posture changes
3) hormonal changes
4) muscle separation
7) muscular imbalances.
8) insufficiency of calcium .
1) swimming - swimming is a best treatment of back pain during pregnancy .
2) weight training for control weight.
3) walking and stretching.
4) practising good posture- sit straight, sit on chair that have supportive and use pillow at your back .
5) lifting properly - don't lift heavy object.
6) sleeping properly- sleep in correct posture.
7) including daily physical activity in your routine.
8) use hot water bottle.
9) exercise and yoga
10) take calcium .
Question:I'm 10week pregnant. I feel left hip pain & also in left leg . why ? & how can i relief ?
Answer: Legs pain/ cramps is quite normal in pregnancy.
Stretching: It is important to stretch your muscles before your exercise and use them for long periods of time. However, stretching is also useful to help alleviate the cramp.
Massage: This is often the most used method to alleviate a cramp and reduce the pain associated with it. Massaging the cramping muscle and sometimes massaging neighboring muscles helps take away the cramp.
Add Heat: Heat can be applied to your cramping muscle using a heating pad, a microwaved heated cloth bag of rice, or some of the over-the-counter air-activated heating pads.
Epsom Salt: A warm bath can often alleviate the cramp and pain, but an Epsom salt bath is usually a little more effective. This helps you relax overall and it helps relieve the tension in your muscles.
Ice the Pain: You can wrap ice from the refrigerator or use an ice pack and apply to your cramping muscle. This cold often helps take away the pain associated with the cramping muscle.
Combination: Stretching and then massaging the muscle with either a heating pad or ice pack often work together to collectively stop the cramping and alleviate the pain.
Question:I m 6 weeks pregnant but i feel bit pain in my left pelvic??
Answer: Hi dear, slight pain in lower stomach is normal as uterus is already expanding and making space for your growing baby. ... Although cramps are normal during pregnancy.
But if pain increases and you feel some bleeding please consult to your doctor.