Answer: Hello dear, Back pain is normal in pregnancy, it happens due to harmone changes, and loosening of pelvic muscles to prepare for child birth,you can follow these steps it may help..
Do maternity yoga ,those possess will relieve you from back pain. Safe exercises for most pregnant women include walking,swimming , and stationary cycling. Applying heat and cold to your back may help. You can massage your back with pain relieving ointment,and take warm bath. Use maternity pillow behind your back,to sit ,it will relieve the pain. Maintain a good posture to sit and split your body weight equally to thigh it will help alot. For example, sleeping on your side with a pillow between....
If your back pain persists, consult your doctor.
Hope it helped.... Take care urself....
Similar Questions with Answers
Question: I'm 6 weeks now. This is my first pregnancy. What are the suggested food?
Answer: Hi dear here are few tips for diet plan during pregnancy that can help you;
Early morning Breakfast- to include something to hydrate and boost up. Include BlanchedAlmonds, a Cup of Milk or a glass of fresh juice as per your taste.
Mid Morning- You can go for protein rich options like sprouts, Beans, Upma, Poha, Dal and vegetable daliiya or oatmeal with dry fruits, baked potatoes, broccoli etc.
Around 10–11 am hydrate yourself with a glass of coconut water or lassi with bananas or oatmeal cookies For lunch- A typical combination of Dal, bowl of veggies, salads, curd is good to go You can have a high snack between 4–5 and Dinner-For dinner, go for lighter options, like Dal rice, chapati sabzi etc. Followed by a glass of Milk at bed time.
Question: Having a severe back ache and lower back ache. It's beginning of the 4th month.. How to avoid this?
Answer: hi dear during pregnancy as month go and as baby grow the pain may happen. so you don't need to worry what I would like to tell you please take more calcium rich food that help you to relieve pain continue medicines at a prescribed by doctor those helps you to reduce pain and also stay healthy take more milk fruits fluid item dates nuts vegetables. you can wash your hair with warm water or you can also take warm bath before bed this will help you to relieve from pain and have a good sleep
Question: I am having a severe back pain. Is it risky or dengerous for normal delivery? Plz tell me in detail.
Answer: Hi, it is normal to get back pain during this week it is because of the expansion of uterus which causes pressure on the sciatica nerve. You should not sleep on your back. You should not set for a longer time. You should keep up pillow behind your lower back for support. You should do hot water compression two to three times in a day.