Question: My water level 7.3 cms...help me to increase this level
Answer: Hi dear Amniotic fluid helps in guarding ur baby .it also helps to pass the nutrients for ur baby from ur body. U can increase the flui by taking more number of liquids juices including coconut water. U can include foods such as broccoli spinach lettuce cauliflower in ur diet . strawberry watermelon cucumber grapes also help in increasing amniotic fluid
Question: And my water level is 8 so how to increase my water level I want 10
Answer: Hello dear... The normal value for amniotic index will be 8-18cm,it is essential to maintain normal amniotic value for smooth and safety deivery. Tips for increasing Amniotic fluid are as follows... It is essential to drink ten to twelve glasses of water,sothat it helps in stable amniotic fluid,can include fresh juice, Buttermilk,soups. Start drinking coconut water regularly will help a lot,it is a safe drink,that you can drink during pregnancy,it contains potassium, magnesium,protein,good source of dietary fibre and vitamin c, drinking coconut water in pregnancy,helps to meet increased blood supply, maintain amniotic level and also helps fetal circulation, drinking coconut water in a part of your diet,will possess lot of health benefits To increase amniotic value,can include water rich vegetables like raddish ,cucumber,celery, cauliflower, pumpkin,Amla,and fruits like orange, watermelon, muskmelon will help to retain water content in body Whenever you lie down For rest,it is advisable to lie on left side,this increases blood flow to uterus,and it also maintain the fluid level If your doctor not advise for bedrest,you can do simple exercises ,aim for 30 to 45 min,so that it helps in increasing fluid level,and also produce ambious flow of blood to uterus
Question: I'm now in 30th week of pregnancy, As per the scsn report doctor said water level is decreasing. can u suggest which food increase Water level.
Answer: You have not mentioned your amniotic fluid index but for this you need to take at least 3 litres of water everyday include buttermilk juices coconut water etc You should consume waterbase vegetables like bottle gourd cucumber etc Take rest whenever possible in left lateral position You can also talk to your doctor about l-arginine granules to increase the fluid. The AFI keeps on reducing as pregnancy grows so monitor daily fetal kick count and follow up ur doctor regularly.